Daniel Kendall 5000m row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
297
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 116 |
September 30, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 23 | 118 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 23 | 116 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 23 | 116 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 23 | 118 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 23 | 118 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 23 | 126 |
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Workout Graph
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