Daniel Kendall 5000m row
5,000m
Meters
23:29.3
Time
2:20.9
Pace
284
Calories
108
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 113 |
October 01, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.3 | 5,000m | 2:20.9 | 125 | 730 | 18 | 108 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 18 | 102 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 18 | 102 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 19 | 114 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 19 | 114 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 20 | 108 |
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Workout Graph
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