Daniel Kendall 9000m row
9,000m
Meters
39:35.3
Time
2:11.9
Pace
541
Calories
110
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 115 |
October 02, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.3 | 9,000m | 2:11.9 | 152 | 824 | 22 | 110 |
| 7:56.8 | 1,800m | 2:12.4 | 151 | 818 | 24 | 78 |
| 7:53.5 | 3,600m | 2:11.5 | 154 | 829 | 24 | 118 |
| 7:55.1 | 5,400m | 2:11.9 | 152 | 824 | 23 | 116 |
| 7:55.5 | 7,200m | 2:12.0 | 152 | 822 | 23 | 116 |
| 7:54.4 | 9,000m | 2:11.7 | 153 | 826 | 19 | 124 |
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Workout Graph
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