Daniel Kendall 20000m row
20,000m
Meters
1:28:23.6
Time
2:12.5
Pace
1200
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1978 |
| Drag Factor | 114 |
October 09, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:23.6 | 20,000m | 2:12.5 | 150 | 816 | 22 | 115 |
| 17:46.3 | 4,000m | 2:13.2 | 148 | 808 | 22 | 108 |
| 17:46.5 | 8,000m | 2:13.3 | 148 | 808 | 22 | 112 |
| 17:55.2 | 12,000m | 2:14.4 | 144 | 796 | 22 | 118 |
| 17:39.2 | 16,000m | 2:12.4 | 151 | 818 | 22 | 118 |
| 17:16.4 | 20,000m | 2:09.5 | 161 | 854 | 23 | 120 |
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Workout Graph
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