Daniel Kendall 5000m row
5,000m
Meters
23:19.6
Time
2:19.9
Pace
285
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 116 |
October 31, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 18 | 112 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 21 | 111 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 19 | 112 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 19 | 112 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 18 | 114 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 18 | 112 |
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Workout Graph
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