Daniel Kendall 5000m row
5,000
Meters
25:00.1
Time
2:30.0
Pace
270
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 114 |
January 08, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.1 | 5,000 | 2:30.0 | 104 | 647 | 270 | 20 | 108 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 54 | 20 | 110 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 647 | 54 | 20 | 110 |
| 5:00.8 | 3,000 | 2:30.4 | 103 | 646 | 54 | 20 | 108 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 647 | 54 | 20 | 108 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 647 | 54 | 20 | 106 |
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Workout Graph
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