Daniel Kendall 3x1609m/3:00r row
4,827m
Meters
19:14.4
Time
1:59.5
Pace
321
Calories
146
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 28:14.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 114 |
February 26, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 4,827m | 1:59.5 | 205 | 1004 | 25 | 146 |
| 6:24.5 | 1,609m | 1:59.4 | 205 | 1006 | 26 | 141 |
| 6:24.7 | 1,609m | 1:59.5 | 205 | 1005 | 25 | 147 |
| 6:25.2 | 1,609m | 1:59.7 | 204 | 1002 | 25 | 150 |
| r939m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.