Daniel Kendall 5000m row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
315
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 118 |
March 16, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 20 | 130 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 20 | 141 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 20 | 123 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 20 | 120 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 20 | 132 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 20 | 136 |
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Workout Graph
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