Daniel Kendall 5000m row
5,000m
Meters
21:04.2
Time
2:06.4
Pace
313
Calories
107
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 119 |
April 04, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,000m | 2:06.4 | 173 | 896 | 22 | 107 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | 70 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 22 | 87 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 22 | 121 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 23 | 127 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 24 | 131 |
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Workout Graph
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