Daniel Kendall 5000m row
5,000m
Meters
20:45.6
Time
2:04.5
Pace
316
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 120 |
April 13, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 24 | 127 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | 106 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 24 | 129 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 24 | 130 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 25 | 135 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 25 | 138 |
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Workout Graph
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