Daniel Kendall 30:00 row
7,088
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 115 |
April 25, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,088 | 2:06.9 | 171 | 884 | 442 | 23 | 128 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 23 | 108 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 22 | 127 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 24 | 131 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 24 | 134 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 24 | 141 |
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Workout Graph
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