Daniel Kendall 5000m row
5,000m
Meters
22:48.5
Time
2:16.8
Pace
290
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 113 |
May 01, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000m | 2:16.8 | 137 | 769 | 19 | 136 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 20 | 131 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 19 | 134 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 19 | 137 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 20 | 137 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 21 | 143 |
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Workout Graph
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