Daniel Kendall 3000m row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
160
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 115 |
May 02, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 18 | 113 |
| 2:59.0 | 600m | 2:29.1 | 105 | 662 | 20 | 112 |
| 2:59.7 | 1,200m | 2:29.7 | 104 | 658 | 19 | 115 |
| 2:59.7 | 1,800m | 2:29.7 | 104 | 658 | 18 | 115 |
| 3:00.6 | 2,400m | 2:30.5 | 103 | 653 | 18 | 112 |
| 3:01.0 | 3,000m | 2:30.8 | 102 | 651 | 18 | 114 |
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Workout Graph
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