Daniel Kendall 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
301
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 114 |
June 08, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 18 | 111 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 18 | 74 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 18 | 116 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 18 | 119 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 18 | 122 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 18 | 124 |
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Workout Graph
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