Daniel Kendall 11x199m/1:00r row
2,189m
Meters
7:40.7
Time
1:45.2
Pace
165
Calories
116
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 18:40.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 35 |
| Stroke Count | 458 |
| Drag Factor | 118 |
July 04, 2022 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.7 | 2,189m | 1:45.2 | 300 | 1333 | 35 | 116 |
| 0:41.3 | 199m | 1:43.7 | 313 | 1378 | 39 | 70 |
| 0:42.3 | 199m | 1:46.2 | 292 | 1303 | 37 | 132 |
| 0:41.8 | 199m | 1:45.0 | 302 | 1339 | 37 | 104 |
| 0:42.0 | 199m | 1:45.5 | 298 | 1325 | 36 | 112 |
| 0:42.1 | 199m | 1:45.7 | 296 | 1317 | 36 | 111 |
| 0:41.9 | 199m | 1:45.2 | 300 | 1332 | 34 | 139 |
| 0:42.2 | 199m | 1:46.0 | 294 | 1310 | 34 | 116 |
| 0:41.7 | 199m | 1:44.7 | 304 | 1347 | 35 | 115 |
| 0:42.0 | 199m | 1:45.5 | 298 | 1325 | 34 | 117 |
| 0:41.6 | 199m | 1:44.5 | 307 | 1354 | 35 | 122 |
| 0:41.8 | 199m | 1:45.0 | 302 | 1339 | 37 | 143 |
| r1,233m |
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Workout Graph
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