Daniel Kendall 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
311
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 0 |
July 14, 2022 17:27:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 890 | 311 | 20 | 122 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 20 | 92 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 20 | 98 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 886 | 31 | 20 | 124 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 21 | 114 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 885 | 31 | 20 | 128 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 890 | 31 | 21 | 128 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 20 | 134 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 20 | 133 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 20 | 135 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 926 | 32 | 21 | 138 |
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Workout Graph
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