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Daniel Kendall 15000m row

15,000m

Meters

1:04:54.9

Time

2:09.8

Pace

901

Calories

125

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate20
Stroke Count1301
Drag Factor0

July 16, 2022 16:14:04

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:54.9 15,000m 2:09.8 160 850 20 125
2:11.4 500m 2:11.4 154 830 20 65
2:10.9 1,000m 2:10.9 156 837 20 69
2:10.9 1,500m 2:10.9 156 837 20 74
2:10.6 2,000m 2:10.6 157 840 20 93
2:09.7 2,500m 2:09.7 160 852 20 118
2:09.4 3,000m 2:09.4 162 855 20 123
2:09.0 3,500m 2:09.0 163 861 20 123
2:08.8 4,000m 2:08.8 164 863 20 124
2:09.1 4,500m 2:09.1 163 859 20 128
2:09.2 5,000m 2:09.2 162 858 20 131
2:10.5 5,500m 2:10.5 157 841 20 130
2:10.0 6,000m 2:10.0 159 848 20 128
2:09.9 6,500m 2:09.9 160 849 20 130
2:10.9 7,000m 2:10.9 156 837 20 131
2:09.5 7,500m 2:09.5 161 854 20 132
2:09.3 8,000m 2:09.3 162 857 20 134
2:10.2 8,500m 2:10.2 159 845 20 134
2:09.8 9,000m 2:09.8 160 850 20 135
2:10.8 9,500m 2:10.8 156 838 20 137
2:09.2 10,000m 2:09.2 162 858 20 137
2:09.6 10,500m 2:09.6 161 853 20 135
2:10.1 11,000m 2:10.1 159 847 20 138
2:09.8 11,500m 2:09.8 160 850 20 137
2:10.2 12,000m 2:10.2 159 845 20 138
2:10.0 12,500m 2:10.0 159 848 20 138
2:09.7 13,000m 2:09.7 160 852 20 140
2:09.5 13,500m 2:09.5 161 854 20 140
2:10.0 14,000m 2:10.0 159 848 20 140
2:10.0 14,500m 2:10.0 159 848 20 142
2:07.1 15,000m 2:07.1 170 886 20 144

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Workout Graph

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