Daniel Kendall 5000m row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
301
Calories
109
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 0 |
September 12, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 23 | 109 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 87 |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 24 | 91 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 24 | 87 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 24 | 91 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 24 | 118 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 24 | 124 |
| 2:10.0 | 3,500m | 2:10.0 | 159 | 848 | 23 | 124 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 24 | 125 |
| 2:10.1 | 4,500m | 2:10.1 | 159 | 847 | 23 | 124 |
| 2:08.6 | 5,000m | 2:08.6 | 165 | 866 | 24 | 125 |
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Workout Graph
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