Daniel Kendall 3000m row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 0 |
September 16, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 19 | 116 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 20 | 114 |
| 2:29.5 | 1,000m | 2:29.5 | 105 | 660 | 18 | 117 |
| 2:29.7 | 1,500m | 2:29.7 | 104 | 659 | 19 | 117 |
| 2:29.6 | 2,000m | 2:29.6 | 105 | 659 | 19 | 117 |
| 2:30.6 | 2,500m | 2:30.6 | 102 | 652 | 19 | 116 |
| 2:30.7 | 3,000m | 2:30.7 | 102 | 651 | 19 | 115 |
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Workout Graph
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