Daniel Kendall 5000m row
5,000m
Meters
25:00.0
Time
2:30.0
Pace
270
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 0 |
September 18, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,000m | 2:30.0 | 104 | 656 | 20 | 109 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 21 | 108 |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 21 | 110 |
| 2:30.2 | 1,500m | 2:30.2 | 103 | 655 | 20 | 111 |
| 2:29.4 | 2,000m | 2:29.4 | 105 | 661 | 20 | 112 |
| 2:28.6 | 2,500m | 2:28.6 | 107 | 667 | 21 | 111 |
| 2:29.0 | 3,000m | 2:29.0 | 106 | 664 | 21 | 111 |
| 2:30.0 | 3,500m | 2:30.0 | 104 | 656 | 21 | 110 |
| 2:30.5 | 4,000m | 2:30.5 | 103 | 653 | 20 | 107 |
| 2:31.9 | 4,500m | 2:31.9 | 100 | 643 | 20 | 108 |
| 2:31.7 | 5,000m | 2:31.7 | 100 | 645 | 21 | 106 |
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Workout Graph
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