Daniel Kendall 20000m row
20,000m
Meters
1:28:37.2
Time
2:12.9
Pace
1175
Calories
108
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 2142 |
| Drag Factor | 0 |
September 20, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:37.2 | 20,000m | 2:12.9 | 149 | 812 | 23 | 108 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 99 |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 23 | 106 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 23 | 108 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 23 | 108 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 23 | 112 |
| 2:13.6 | 3,000m | 2:13.6 | 147 | 805 | 23 | 112 |
| 2:13.4 | 3,500m | 2:13.4 | 147 | 807 | 24 | 112 |
| 2:13.3 | 20,000m | 0:04.0 | 5310304 | 18276243 | 24 | 111 |
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Workout Graph
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