Daniel Kendall 20000m row
20,000m
Meters
1:28:19.8
Time
2:12.4
Pace
1191
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 2140 |
| Drag Factor | 0 |
September 22, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:19.8 | 20,000m | 2:12.4 | 150 | 817 | 23 | 138 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | 128 |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 23 | 141 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 23 | 156 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 22 | 172 |
| 2:28.6 | 2,500m | 2:28.6 | 107 | 667 | 21 | 169 |
| 2:13.7 | 3,000m | 2:13.7 | 146 | 804 | 23 | 110 |
| 2:12.6 | 3,500m | 2:12.6 | 150 | 816 | 24 | 113 |
| 2:12.1 | 20,000m | 0:04.0 | 5456340 | 18778839 | 25 | 117 |
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Workout Graph
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