Daniel Kendall 3000m row
3,000m
Meters
15:00.1
Time
2:30.0
Pace
162
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 0 |
September 22, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,000m | 2:30.0 | 104 | 656 | 18 | 102 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 20 | 101 |
| 2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 19 | 103 |
| 2:30.5 | 1,500m | 2:30.5 | 103 | 653 | 18 | 103 |
| 2:29.2 | 2,000m | 2:29.2 | 105 | 662 | 18 | 103 |
| 2:30.4 | 2,500m | 2:30.4 | 103 | 654 | 18 | 104 |
| 2:30.2 | 3,000m | 2:30.2 | 103 | 655 | 18 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.