Daniel Kendall 3000m row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 0 |
September 26, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 18 | 110 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 19 | 107 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 18 | 110 |
| 2:30.6 | 1,500m | 2:30.6 | 102 | 652 | 18 | 111 |
| 2:41.4 | 2,000m | 2:41.4 | 83 | 586 | 16 | 111 |
| 2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 20 | 115 |
| 2:30.3 | 3,000m | 2:30.3 | 103 | 654 | 18 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.