Daniel Kendall 5000m row
5,000m
Meters
22:57.6
Time
2:17.7
Pace
289
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 0 |
September 27, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 5,000m | 2:17.7 | 134 | 760 | 22 | 113 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | 107 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 23 | 110 |
| 2:16.6 | 1,500m | 2:16.6 | 137 | 772 | 23 | 114 |
| 2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 22 | 114 |
| 2:17.9 | 2,500m | 2:17.9 | 133 | 759 | 22 | 114 |
| 2:17.5 | 3,000m | 2:17.5 | 135 | 763 | 23 | 116 |
| 2:17.9 | 3,500m | 2:17.9 | 133 | 759 | 23 | 114 |
| 2:17.4 | 4,000m | 2:17.4 | 135 | 764 | 23 | 114 |
| 2:17.5 | 4,500m | 2:17.5 | 135 | 763 | 22 | 114 |
| 2:17.7 | 5,000m | 2:17.7 | 134 | 761 | 23 | 113 |
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Workout Graph
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