Daniel Kendall 3000m row
3,000m
Meters
15:00.3
Time
2:30.0
Pace
162
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 0 |
October 01, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 3,000m | 2:30.0 | 104 | 656 | 18 | 105 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 20 | 104 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 18 | 106 |
| 2:30.0 | 1,500m | 2:30.0 | 104 | 656 | 18 | 106 |
| 2:30.0 | 2,000m | 2:30.0 | 104 | 656 | 18 | 106 |
| 2:29.9 | 2,500m | 2:29.9 | 104 | 657 | 18 | 106 |
| 2:30.9 | 3,000m | 2:30.9 | 102 | 650 | 17 | 106 |
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Workout Graph
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