Daniel Kendall 30:00 row
7,231m
Meters
30:00.0
Time
2:04.4
Pace
455
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 0 |
October 05, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231m | 2:04.4 | 182 | 924 | 26 | 127 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 116 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 119 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 119 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 123 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 123 |
| 12:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 135 |
| 14:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 126 |
| 16:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 126 |
| 18:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 128 |
| 20:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 128 |
| 22:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 131 |
| 24:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 131 |
| 26:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 132 |
| 28:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 132 |
| 30:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 137 |
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