Daniel Kendall 5000m row
5,000m
Meters
25:00.1
Time
2:30.0
Pace
270
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 0 |
October 06, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 5,000m | 2:30.0 | 104 | 656 | 18 | 105 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 21 | 104 |
| 2:30.3 | 1,000m | 2:30.3 | 103 | 654 | 18 | 106 |
| 2:29.9 | 1,500m | 2:29.9 | 104 | 657 | 18 | 106 |
| 2:29.0 | 2,000m | 2:29.0 | 106 | 664 | 19 | 108 |
| 2:29.8 | 2,500m | 2:29.8 | 104 | 658 | 18 | 108 |
| 2:30.0 | 3,000m | 2:30.0 | 104 | 656 | 18 | 105 |
| 2:30.5 | 3,500m | 2:30.5 | 103 | 653 | 18 | 104 |
| 2:30.4 | 4,000m | 2:30.4 | 103 | 654 | 18 | 104 |
| 2:30.1 | 4,500m | 2:30.1 | 103 | 656 | 18 | 106 |
| 2:30.9 | 5,000m | 2:30.9 | 102 | 650 | 18 | 104 |
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Workout Graph
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