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Daniel Kendall 12000m row

12,000m

Meters

51:59.2

Time

2:09.9

Pace

725

Calories

111

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate25
Stroke Count1335
Drag Factor0

October 14, 2022 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:59.2 12,000m 2:09.9 159 848 25 111
2:12.1 500m 2:12.1 152 822 25 59
2:11.7 1,000m 2:11.7 153 827 25 59
2:11.4 1,500m 2:11.4 154 830 26 79
2:11.8 2,000m 2:11.8 153 826 25 95
2:11.7 2,500m 2:11.7 153 827 26 128
2:12.2 3,000m 2:12.2 151 821 25 132
2:11.2 3,500m 2:11.2 155 833 25 125
2:11.0 4,000m 2:11.0 156 835 25 123
2:10.0 4,500m 2:10.0 159 848 26 108
2:07.9 5,000m 2:07.9 167 875 26 113
2:10.2 5,500m 2:10.2 159 845 26 118
2:10.5 6,000m 2:10.5 157 841 26 119
2:10.7 6,500m 2:10.7 157 839 26 116
2:10.4 7,000m 2:10.4 158 843 26 116
2:10.7 7,500m 2:10.7 157 839 26 116
2:10.9 8,000m 2:10.9 156 837 25 118
2:10.4 8,500m 2:10.4 158 843 26 106
2:10.2 9,000m 2:10.2 159 845 26 120
2:10.5 9,500m 2:10.5 157 841 26 118
2:09.7 10,000m 2:09.7 160 852 26 120
2:08.5 10,500m 2:08.5 165 867 26 120
2:07.5 11,000m 2:07.5 169 881 26 122
2:06.4 11,500m 2:06.4 173 896 26 123
2:01.8 12,000m 2:01.8 194 966 27 131

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Workout Graph

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