Daniel Kendall 20000m row
20,000m
Meters
1:28:25.0
Time
2:12.6
Pace
1177
Calories
91
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 2192 |
| Drag Factor | 0 |
October 16, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:25.0 | 20,000m | 2:12.6 | 150 | 816 | 24 | 91 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | 80 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 24 | 78 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 25 | 80 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 24 | 73 |
| 2:13.4 | 2,500m | 2:13.4 | 147 | 807 | 25 | 68 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 24 | 116 |
| 2:13.1 | 3,500m | 2:13.1 | 148 | 810 | 25 | 116 |
| 2:13.7 | 20,000m | 0:04.0 | 5262785 | 18112701 | 25 | 118 |
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Workout Graph
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