Daniel Kendall 5000m row
5,000m
Meters
23:17.9
Time
2:19.7
Pace
280
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 0 |
October 22, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,000m | 2:19.7 | 128 | 740 | 22 | 118 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | 113 |
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 116 |
| 2:19.8 | 1,500m | 2:19.8 | 128 | 740 | 23 | 119 |
| 2:19.8 | 2,000m | 2:19.8 | 128 | 740 | 23 | 120 |
| 2:19.8 | 2,500m | 2:19.8 | 128 | 740 | 23 | 121 |
| 2:20.1 | 3,000m | 2:20.1 | 127 | 738 | 22 | 120 |
| 2:19.4 | 3,500m | 2:19.4 | 129 | 744 | 22 | 121 |
| 2:19.8 | 4,000m | 2:19.8 | 128 | 740 | 23 | 119 |
| 2:19.6 | 4,500m | 2:19.6 | 129 | 742 | 23 | 120 |
| 2:20.1 | 5,000m | 2:20.1 | 127 | 738 | 22 | 119 |
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Workout Graph
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