Daniel Kendall 5000m row
5,000
Meters
23:00.2
Time
2:18.0
Pace
286
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 0 |
October 26, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 745 | 286 | 22 | 116 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 28 | 24 | 108 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 759 | 29 | 23 | 113 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 23 | 119 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 759 | 29 | 24 | 117 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 760 | 29 | 23 | 118 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 23 | 119 |
| 2:18.5 | 3,500 | 2:18.5 | 132 | 727 | 28 | 22 | 119 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 754 | 29 | 22 | 118 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 727 | 28 | 23 | 118 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 726 | 28 | 23 | 117 |
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Workout Graph
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