Daniel Kendall v2000m/2:00r...4 row
5,000m
Meters
19:44.0
Time
1:58.4
Pace
0
Calories
145
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,191m |
| Overall Time | 24:14.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 0 |
November 03, 2022 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.0 | 5,000m | 1:58.4 | 211 | 1025 | 27 | 145 | |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 27 | 140 | |
| r: 2:00 | 90m | ||||||
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 28 | 145 | |
| r: 1:30 | 59m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 28 | 147 | |
| r: 1:00 | 42m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 150 | |
| r191m |
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Workout Graph
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