Daniel Kendall 5000m row
5,000m
Meters
23:18.6
Time
2:19.8
Pace
281
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 0 |
November 03, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.6 | 5,000m | 2:19.8 | 128 | 740 | 20 | 125 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 22 | 123 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 21 | 124 |
| 2:21.0 | 1,500m | 2:21.0 | 125 | 729 | 20 | 125 |
| 2:21.4 | 2,000m | 2:21.4 | 124 | 726 | 20 | 124 |
| 2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 20 | 128 |
| 2:20.1 | 3,000m | 2:20.1 | 127 | 738 | 21 | 126 |
| 2:18.2 | 3,500m | 2:18.2 | 133 | 756 | 21 | 128 |
| 2:19.3 | 4,000m | 2:19.3 | 129 | 745 | 21 | 124 |
| 2:19.7 | 4,500m | 2:19.7 | 128 | 741 | 21 | 124 |
| 2:19.7 | 5,000m | 2:19.7 | 128 | 741 | 21 | 124 |
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Workout Graph
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