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Daniel Kendall 20000m row

20,000m

Meters

1:28:34.0

Time

2:12.8

Pace

1184

Calories

126

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate23
Stroke Count2110
Drag Factor0

November 19, 2022 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:34.0 20,000m 2:12.8 149 813 23 126
2:12.9 500m 2:12.9 149 813 23 76
2:12.9 1,000m 2:12.9 149 813 24 100
2:12.9 1,500m 2:12.9 149 813 23 106
2:13.1 2,000m 2:13.1 148 810 24 102
2:13.2 2,500m 2:13.2 148 809 23 120
2:12.8 3,000m 2:12.8 149 814 23 123
2:12.8 3,500m 2:12.8 149 814 24 123
2:12.7 4,000m 2:12.7 150 815 24 123
2:13.1 4,500m 2:13.1 148 810 24 124
2:13.0 5,000m 2:13.0 149 812 24 124
2:12.7 5,500m 2:12.7 150 815 24 126
2:13.6 6,000m 2:13.6 147 805 24 125
2:13.0 6,500m 2:13.0 149 812 24 128
2:13.3 7,000m 2:13.3 148 808 24 129
2:12.0 7,500m 2:12.0 152 823 25 127
2:13.0 8,000m 2:13.0 149 812 24 126
2:13.3 8,500m 2:13.3 148 808 24 127
2:12.5 9,000m 2:12.5 150 817 24 127
2:13.2 9,500m 2:13.2 148 809 24 129
2:12.8 10,000m 2:12.8 149 814 24 128
2:13.4 10,500m 2:13.4 147 807 24 128
2:12.7 11,000m 2:12.7 150 815 24 129
2:13.9 11,500m 2:13.9 146 801 24 130
2:13.5 12,000m 2:13.5 147 806 24 129
2:12.9 12,500m 2:12.9 149 813 24 132
2:12.3 13,000m 2:12.3 151 820 24 132
2:12.3 13,500m 2:12.3 151 820 24 133
2:12.6 14,000m 2:12.6 150 816 24 134
2:12.8 14,500m 2:12.8 149 814 23 134
2:12.8 15,000m 2:12.8 149 814 24 132
2:12.5 15,500m 2:12.5 150 817 24 136
2:12.5 16,000m 2:12.5 150 817 24 136
2:13.1 16,500m 2:13.1 148 810 23 135
2:13.0 17,000m 2:13.0 149 812 24 135
2:12.9 17,500m 2:12.9 149 813 23 137
2:12.2 18,000m 2:12.2 151 821 24 137
2:13.0 18,500m 2:13.0 149 812 23 136
2:12.9 19,000m 2:12.9 149 813 23 138
2:12.4 19,500m 2:12.4 151 818 23 138
2:11.0 20,000m 2:11.0 156 835 24 142

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Workout Graph

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