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Daniel Kendall 20000m row

20,000m

Meters

1:28:49.8

Time

2:13.2

Pace

1173

Calories

120

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate24
Stroke Count2142
Drag Factor0

November 24, 2022 13:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:49.8 20,000m 2:13.2 148 809 24 120
2:13.8 500m 2:13.8 146 802 25 82
2:13.8 1,000m 2:13.8 146 802 24 74
2:14.0 1,500m 2:14.0 145 800 25 85
2:13.8 2,000m 2:13.8 146 802 24 80
2:13.8 2,500m 2:13.8 146 802 24 82
2:13.6 3,000m 2:13.6 147 805 24 64
2:14.1 3,500m 2:14.1 145 799 24 118
2:13.6 4,000m 2:13.6 147 805 24 118
2:13.8 4,500m 2:13.8 146 802 24 120
2:13.5 5,000m 2:13.5 147 806 24 119
2:15.4 5,500m 2:15.4 141 785 24 122
2:13.9 6,000m 2:13.9 146 801 24 123
2:13.8 6,500m 2:13.8 146 802 24 123
2:13.6 7,000m 2:13.6 147 805 24 125
2:13.6 7,500m 2:13.6 147 805 24 125
2:13.7 8,000m 2:13.7 146 804 24 127
2:13.3 8,500m 2:13.3 148 808 24 127
2:14.3 9,000m 2:14.3 144 797 24 125
2:13.5 9,500m 2:13.5 147 806 24 129
2:13.5 10,000m 2:13.5 147 806 24 129
2:16.3 10,500m 2:16.3 138 775 24 128
2:14.2 11,000m 2:14.2 145 798 24 126
2:12.9 11,500m 2:12.9 149 813 24 128
2:13.4 12,000m 2:13.4 147 807 24 130
2:13.7 12,500m 2:13.7 146 804 24 129
2:12.4 13,000m 2:12.4 151 818 24 131
2:13.4 13,500m 2:13.4 147 807 24 129
2:12.9 14,000m 2:12.9 149 813 24 130
2:13.4 14,500m 2:13.4 147 807 24 131
2:12.7 15,000m 2:12.7 150 815 24 132
2:18.9 15,500m 2:18.9 131 749 23 131
2:13.1 16,000m 2:13.1 148 810 24 132
2:12.8 16,500m 2:12.8 149 814 24 132
2:12.1 17,000m 2:12.1 152 822 25 134
2:12.1 17,500m 2:12.1 152 822 24 134
2:11.4 18,000m 2:11.4 154 830 24 135
2:11.7 18,500m 2:11.7 153 827 25 134
2:11.4 19,000m 2:11.4 154 830 24 134
2:11.3 19,500m 2:11.3 155 832 24 134
2:03.4 20,000m 2:03.4 186 941 27 145

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Workout Graph

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