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Daniel Kendall 20000m row

20,000

Meters

1:28:49.8

Time

2:13.2

Pace

1173

Calories

120

Heart Rate

Average Watts148
Calories Per Hour792
Stroke Rate24
Stroke Count2142
Drag Factor0

November 24, 2022 13:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:49.8 20,000 2:13.2 148 792 1173 24 120
2:13.8 500 2:13.8 146 780 29 25 82
2:13.8 1,000 2:13.8 146 780 29 24 74
2:14.0 1,500 2:14.0 145 779 29 25 85
2:13.8 2,000 2:13.8 146 780 29 24 80
2:13.8 2,500 2:13.8 146 780 29 24 82
2:13.6 3,000 2:13.6 147 781 29 24 64
2:14.1 3,500 2:14.1 145 778 29 24 118
2:13.6 4,000 2:13.6 147 781 29 24 118
2:13.8 4,500 2:13.8 146 780 29 24 120
2:13.5 5,000 2:13.5 147 782 29 24 119
2:15.4 5,500 2:15.4 141 771 29 24 122
2:13.9 6,000 2:13.9 146 779 29 24 123
2:13.8 6,500 2:13.8 146 780 29 24 123
2:13.6 7,000 2:13.6 147 781 29 24 125
2:13.6 7,500 2:13.6 147 781 29 24 125
2:13.7 8,000 2:13.7 146 780 29 24 127
2:13.3 8,500 2:13.3 148 783 29 24 127
2:14.3 9,000 2:14.3 144 777 29 24 125
2:13.5 9,500 2:13.5 147 782 29 24 129
2:13.5 10,000 2:13.5 147 782 29 24 129
2:16.3 10,500 2:16.3 138 765 29 24 128
2:14.2 11,000 2:14.2 145 777 29 24 126
2:12.9 11,500 2:12.9 149 812 30 24 128
2:13.4 12,000 2:13.4 147 782 29 24 130
2:13.7 12,500 2:13.7 146 780 29 24 129
2:12.4 13,000 2:12.4 151 815 30 24 131
2:13.4 13,500 2:13.4 147 782 29 24 129
2:12.9 14,000 2:12.9 149 812 30 24 130
2:13.4 14,500 2:13.4 147 782 29 24 131
2:12.7 15,000 2:12.7 150 813 30 24 132
2:18.9 15,500 2:18.9 131 725 28 23 131
2:13.1 16,000 2:13.1 148 784 29 24 132
2:12.8 16,500 2:12.8 149 813 30 24 132
2:12.1 17,000 2:12.1 152 817 30 25 134
2:12.1 17,500 2:12.1 152 817 30 24 134
2:11.4 18,000 2:11.4 154 821 30 24 135
2:11.7 18,500 2:11.7 153 820 30 25 134
2:11.4 19,000 2:11.4 154 821 30 24 134
2:11.3 19,500 2:11.3 155 822 30 24 134
2:03.4 20,000 2:03.4 186 933 32 27 145

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Workout Graph

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