Daniel Kendall 5000m row
5,000m
Meters
20:35.6
Time
2:03.5
Pace
319
Calories
115
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 0 |
November 25, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 25 | 115 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | 68 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 25 | 81 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 26 | 78 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 25 | 125 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 26 | 126 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 26 | 134 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 26 | 133 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 26 | 134 |
| 2:02.5 | 4,500m | 2:02.5 | 190 | 955 | 26 | 135 |
| 2:00.2 | 5,000m | 2:00.2 | 202 | 993 | 26 | 139 |
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Workout Graph
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