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Daniel Kendall 20000m row

20,000m

Meters

1:30:27.5

Time

2:15.6

Pace

1156

Calories

120

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate23
Stroke Count2135
Drag Factor0

November 30, 2022 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:27.5 20,000m 2:15.6 140 782 23 120
2:13.4 500m 2:13.4 147 807 25 89
2:13.6 1,000m 2:13.6 147 805 25 88
2:13.4 1,500m 2:13.4 147 807 24 114
2:13.9 2,000m 2:13.9 146 801 24 118
2:13.7 2,500m 2:13.7 146 804 24 130
2:14.6 3,000m 2:14.6 144 793 24 114
2:13.7 3,500m 2:13.7 146 804 24 116
2:13.7 4,000m 2:13.7 146 804 24 118
2:13.5 4,500m 2:13.5 147 806 24 117
2:13.4 5,000m 2:13.4 147 807 24 118
2:14.0 5,500m 2:14.0 145 800 24 119
2:13.4 6,000m 2:13.4 147 807 24 120
2:13.6 6,500m 2:13.6 147 805 24 120
2:13.3 7,000m 2:13.3 148 808 24 124
2:13.3 7,500m 2:13.3 148 808 24 123
2:13.7 8,000m 2:13.7 146 804 24 123
2:13.6 8,500m 2:13.6 147 805 24 123
2:13.5 9,000m 2:13.5 147 806 24 124
2:13.8 9,500m 2:13.8 146 802 24 123
2:13.8 10,000m 2:13.8 146 802 24 123
2:25.4 10,500m 2:25.4 114 691 23 122
2:12.7 11,000m 2:12.7 150 815 24 125
2:13.5 11,500m 2:13.5 147 806 24 124
2:13.3 12,000m 2:13.3 148 808 24 126
2:13.1 12,500m 2:13.1 148 810 24 125
2:13.3 13,000m 2:13.3 148 808 24 125
2:14.4 13,500m 2:14.4 144 796 24 125
2:13.5 14,000m 2:13.5 147 806 24 126
2:13.3 14,500m 2:13.3 148 808 24 126
2:13.5 15,000m 2:13.5 147 806 24 126
2:16.7 15,500m 2:16.7 137 771 23 125
2:16.8 16,000m 2:16.8 137 770 23 124
3:15.0 16,500m 3:15.0 47 462 17 114
2:14.7 17,000m 2:14.7 143 792 24 124
2:14.2 17,500m 2:14.2 145 798 23 126
2:15.0 18,000m 2:15.0 142 789 24 126
2:15.6 18,500m 2:15.6 140 783 23 124
2:15.3 19,000m 2:15.3 141 786 24 125
2:15.4 19,500m 2:15.4 141 785 23 126
2:10.1 20,000m 2:10.1 159 847 24 130

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Workout Graph

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