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Daniel Kendall 15000m row

15,000

Meters

1:05:28.0

Time

2:10.9

Pace

899

Calories

128

Heart Rate

Average Watts156
Calories Per Hour823
Stroke Rate24
Stroke Count1615
Drag Factor0

December 15, 2022 14:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:28.0 15,000 2:10.9 156 823 899 24 128
2:11.6 500 2:11.6 154 820 30 26 75
2:10.2 1,000 2:10.2 159 829 30 26 81
2:11.1 1,500 2:11.1 155 823 30 25 124
2:10.7 2,000 2:10.7 157 826 30 25 130
2:10.9 2,500 2:10.9 156 825 30 25 126
2:09.8 3,000 2:09.8 160 832 30 25 126
2:09.5 3,500 2:09.5 161 833 30 25 128
2:09.8 4,000 2:09.8 160 832 30 25 128
2:09.1 4,500 2:09.1 163 836 30 25 131
2:07.3 5,000 2:07.3 170 876 31 26 132
2:09.6 5,500 2:09.6 161 833 30 25 132
2:09.6 6,000 2:09.6 161 833 30 25 133
2:09.2 6,500 2:09.2 162 835 30 25 132
2:09.4 7,000 2:09.4 162 834 30 25 132
2:09.1 7,500 2:09.1 163 836 30 25 134
2:23.5 8,000 2:23.5 118 702 28 23 127
2:13.1 8,500 2:13.1 148 784 29 24 130
2:12.4 9,000 2:12.4 151 815 30 24 133
2:12.6 9,500 2:12.6 150 814 30 24 132
2:10.6 10,000 2:10.6 157 826 30 24 136
2:12.9 10,500 2:12.9 149 812 30 24 132
2:13.1 11,000 2:13.1 148 784 29 24 131
2:12.8 11,500 2:12.8 149 813 30 24 133
2:12.6 12,000 2:12.6 150 814 30 24 134
2:10.8 12,500 2:10.8 156 825 30 24 134
2:09.8 13,000 2:09.8 160 832 30 24 135
2:11.4 13,500 2:11.4 154 821 30 25 135
2:12.2 14,000 2:12.2 151 816 30 24 135
2:06.9 14,500 2:06.9 171 879 31 26 139
2:06.4 15,000 2:06.4 173 882 31 26 141

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Workout Graph

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