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Daniel Kendall 15000m row

15,000m

Meters

1:05:28.0

Time

2:10.9

Pace

899

Calories

128

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate24
Stroke Count1615
Drag Factor0

December 15, 2022 14:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:28.0 15,000m 2:10.9 156 836 24 128
2:11.6 500m 2:11.6 154 828 26 75
2:10.2 1,000m 2:10.2 159 845 26 81
2:11.1 1,500m 2:11.1 155 834 25 124
2:10.7 2,000m 2:10.7 157 839 25 130
2:10.9 2,500m 2:10.9 156 837 25 126
2:09.8 3,000m 2:09.8 160 850 25 126
2:09.5 3,500m 2:09.5 161 854 25 128
2:09.8 4,000m 2:09.8 160 850 25 128
2:09.1 4,500m 2:09.1 163 859 25 131
2:07.3 5,000m 2:07.3 170 883 26 132
2:09.6 5,500m 2:09.6 161 853 25 132
2:09.6 6,000m 2:09.6 161 853 25 133
2:09.2 6,500m 2:09.2 162 858 25 132
2:09.4 7,000m 2:09.4 162 855 25 132
2:09.1 7,500m 2:09.1 163 859 25 134
2:23.5 8,000m 2:23.5 118 707 23 127
2:13.1 8,500m 2:13.1 148 810 24 130
2:12.4 9,000m 2:12.4 151 818 24 133
2:12.6 9,500m 2:12.6 150 816 24 132
2:10.6 10,000m 2:10.6 157 840 24 136
2:12.9 10,500m 2:12.9 149 813 24 132
2:13.1 11,000m 2:13.1 148 810 24 131
2:12.8 11,500m 2:12.8 149 814 24 133
2:12.6 12,000m 2:12.6 150 816 24 134
2:10.8 12,500m 2:10.8 156 838 24 134
2:09.8 13,000m 2:09.8 160 850 24 135
2:11.4 13,500m 2:11.4 154 830 25 135
2:12.2 14,000m 2:12.2 151 821 24 135
2:06.9 14,500m 2:06.9 171 889 26 139
2:06.4 15,000m 2:06.4 173 896 26 141

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Workout Graph

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