Daniel Kendall 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 0 |
December 23, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 18 | 129 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 | 98 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 131 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 19 | 135 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 19 | 138 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 | 143 |
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Workout Graph
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