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Daniel Kendall 20000m row

20,000m

Meters

1:28:55.6

Time

2:13.3

Pace

1165

Calories

119

Heart Rate

Average Watts147
Calories Per Hour807
Stroke Rate23
Stroke Count2126
Drag Factor0

December 27, 2022 15:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:55.6 20,000m 2:13.3 147 807 23 119
2:13.7 500m 2:13.7 146 804 25 108
2:13.5 1,000m 2:13.5 147 806 24 101
2:13.5 1,500m 2:13.5 147 806 25 106
2:13.9 2,000m 2:13.9 146 801 24 95
2:13.9 2,500m 2:13.9 146 801 24 86
2:13.4 3,000m 2:13.4 147 807 24 113
2:13.0 3,500m 2:13.0 149 812 24 115
2:13.2 4,000m 2:13.2 148 809 24 116
2:13.1 4,500m 2:13.1 148 810 24 115
2:13.3 5,000m 2:13.3 148 808 24 118
2:12.9 5,500m 2:12.9 149 813 24 119
2:13.3 6,000m 2:13.3 148 808 24 120
2:13.6 6,500m 2:13.6 147 805 24 121
2:13.1 7,000m 2:13.1 148 810 24 118
2:13.2 7,500m 2:13.2 148 809 24 121
2:13.5 8,000m 2:13.5 147 806 24 120
2:13.1 8,500m 2:13.1 148 810 24 121
2:13.0 9,000m 2:13.0 149 812 24 121
2:13.4 9,500m 2:13.4 147 807 24 120
2:13.3 10,000m 2:13.3 148 808 24 122
2:18.3 10,500m 2:18.3 132 755 23 123
2:13.3 11,000m 2:13.3 148 808 24 123
2:14.1 11,500m 2:14.1 145 799 23 123
2:14.0 12,000m 2:14.0 145 800 24 124
2:14.3 12,500m 2:14.3 144 797 23 125
2:14.5 13,000m 2:14.5 144 795 23 123
2:14.1 13,500m 2:14.1 145 799 24 125
2:14.3 14,000m 2:14.3 144 797 23 126
2:14.4 14,500m 2:14.4 144 796 24 126
2:14.7 15,000m 2:14.7 143 792 23 126
2:14.5 15,500m 2:14.5 144 795 24 126
2:14.2 16,000m 2:14.2 145 798 23 125
2:13.3 16,500m 2:13.3 148 808 24 126
2:14.0 17,000m 2:14.0 145 800 24 126
2:14.0 17,500m 2:14.0 145 800 23 125
2:13.9 18,000m 2:13.9 146 801 24 126
2:13.1 18,500m 2:13.1 148 810 23 126
2:11.9 19,000m 2:11.9 153 824 24 129
2:08.6 19,500m 2:08.6 165 866 25 132
2:05.5 20,000m 2:05.5 177 909 25 137

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Workout Graph

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