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Daniel Kendall 20000m row

20,000m

Meters

1:30:30.3

Time

2:15.7

Pace

1155

Calories

121

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate23
Stroke Count2115
Drag Factor0

January 04, 2023 14:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:30.3 20,000m 2:15.7 140 781 23 121
2:13.9 500m 2:13.9 146 801 24 72
2:14.0 1,000m 2:14.0 145 800 24 76
2:14.1 1,500m 2:14.1 145 799 24 90
2:13.4 2,000m 2:13.4 147 807 24 101
2:13.8 2,500m 2:13.8 146 802 23 103
2:13.5 3,000m 2:13.5 147 806 24 110
2:14.0 3,500m 2:14.0 145 800 23 123
2:13.6 4,000m 2:13.6 147 805 24 124
2:13.8 4,500m 2:13.8 146 802 24 124
2:14.2 5,000m 2:14.2 145 798 24 125
2:14.3 5,500m 2:14.3 144 797 24 124
2:14.2 6,000m 2:14.2 145 798 24 136
2:15.0 6,500m 2:15.0 142 789 24 126
2:13.9 7,000m 2:13.9 146 801 24 126
2:14.7 7,500m 2:14.7 143 792 24 126
2:15.1 8,000m 2:15.1 142 788 24 127
2:15.5 8,500m 2:15.5 141 784 23 128
2:15.6 9,000m 2:15.6 140 783 23 128
2:17.2 9,500m 2:17.2 136 766 23 126
2:16.4 10,000m 2:16.4 138 774 23 124
2:24.7 10,500m 2:24.7 116 697 22 126
2:17.7 11,000m 2:17.7 134 761 23 126
2:18.6 11,500m 2:18.6 131 752 23 125
2:18.9 12,000m 2:18.9 131 749 23 126
2:17.8 12,500m 2:17.8 134 760 23 127
2:19.0 13,000m 2:19.0 130 748 23 126
2:18.6 13,500m 2:18.6 131 752 23 126
2:17.9 14,000m 2:17.9 133 759 23 126
2:18.5 14,500m 2:18.5 132 753 23 125
2:17.0 15,000m 2:17.0 136 768 23 127
2:17.6 15,500m 2:17.6 134 762 23 126
2:16.3 16,000m 2:16.3 138 775 23 126
2:14.3 16,500m 2:14.3 144 797 24 128
2:13.8 17,000m 2:13.8 146 802 24 130
2:17.1 17,500m 2:17.1 136 767 23 126
2:15.4 18,000m 2:15.4 141 785 23 130
2:16.0 18,500m 2:16.0 139 778 23 127
2:15.8 19,000m 2:15.8 140 780 23 128
2:13.8 19,500m 2:13.8 146 802 23 129
2:11.5 20,000m 2:11.5 154 829 24 132

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Workout Graph

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