Daniel Kendall 3000m row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 0 |
January 04, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 18 | 118 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 18 | 116 |
| 2:30.2 | 1,000m | 2:30.2 | 103 | 655 | 18 | 118 |
| 2:28.7 | 1,500m | 2:28.7 | 106 | 666 | 18 | 121 |
| 2:30.1 | 2,000m | 2:30.1 | 103 | 656 | 18 | 119 |
| 2:30.7 | 2,500m | 2:30.7 | 102 | 651 | 18 | 117 |
| 2:30.6 | 3,000m | 2:30.6 | 102 | 652 | 18 | 118 |
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Workout Graph
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