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Daniel Kendall 20000m row

20,000m

Meters

1:29:39.6

Time

2:14.4

Pace

1161

Calories

122

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate24
Stroke Count2157
Drag Factor0

January 05, 2023 14:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:39.6 20,000m 2:14.4 144 795 24 122
2:13.6 500m 2:13.6 147 805 25 68
2:14.2 1,000m 2:14.2 145 798 25 91
2:13.3 1,500m 2:13.3 148 808 24 105
2:13.4 2,000m 2:13.4 147 807 24 86
2:13.5 2,500m 2:13.5 147 806 24 119
2:13.7 3,000m 2:13.7 146 804 24 121
2:14.3 3,500m 2:14.3 144 797 25 143
2:14.0 4,000m 2:14.0 145 800 24 121
2:13.2 4,500m 2:13.2 148 809 24 120
2:12.9 5,000m 2:12.9 149 813 24 121
2:13.4 5,500m 2:13.4 147 807 24 123
2:13.3 6,000m 2:13.3 148 808 24 124
2:13.8 6,500m 2:13.8 146 802 25 123
2:14.1 7,000m 2:14.1 145 799 24 124
2:14.5 7,500m 2:14.5 144 795 24 123
2:14.4 8,000m 2:14.4 144 796 24 124
2:14.8 8,500m 2:14.8 143 791 24 125
2:14.2 9,000m 2:14.2 145 798 25 126
2:14.0 9,500m 2:14.0 145 800 24 125
2:13.6 10,000m 2:13.6 147 805 24 126
2:24.1 10,500m 2:24.1 117 702 22 124
2:15.5 11,000m 2:15.5 141 784 24 126
2:14.7 11,500m 2:14.7 143 792 24 126
2:15.2 12,000m 2:15.2 142 787 24 126
2:14.7 12,500m 2:14.7 143 792 24 126
2:13.9 13,000m 2:13.9 146 801 24 128
2:15.3 13,500m 2:15.3 141 786 24 129
2:15.2 14,000m 2:15.2 142 787 24 128
2:14.7 14,500m 2:14.7 143 792 24 128
2:15.0 15,000m 2:15.0 142 789 24 128
2:18.7 15,500m 2:18.7 131 751 23 127
2:16.3 16,000m 2:16.3 138 775 24 129
2:16.4 16,500m 2:16.4 138 774 24 130
2:15.8 17,000m 2:15.8 140 780 24 129
2:15.8 17,500m 2:15.8 140 780 24 129
2:14.7 18,000m 2:14.7 143 792 24 129
2:14.1 18,500m 2:14.1 145 799 24 132
2:14.9 19,000m 2:14.9 143 790 24 131
2:13.3 19,500m 2:13.3 148 808 24 130
2:05.0 20,000m 2:05.0 179 916 25 138

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Workout Graph

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