Daniel Kendall 5000m row
5,000
Meters
25:00.1
Time
2:30.0
Pace
270
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 0 |
January 05, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.1 | 5,000 | 2:30.0 | 104 | 647 | 270 | 20 | 111 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 27 | 21 | 109 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 651 | 27 | 21 | 111 |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 647 | 27 | 20 | 112 |
| 2:30.1 | 2,000 | 2:30.1 | 103 | 647 | 27 | 20 | 112 |
| 2:30.1 | 2,500 | 2:30.1 | 103 | 647 | 27 | 20 | 112 |
| 2:30.1 | 3,000 | 2:30.1 | 103 | 647 | 27 | 20 | 111 |
| 2:30.0 | 3,500 | 2:30.0 | 104 | 648 | 27 | 20 | 112 |
| 2:30.2 | 4,000 | 2:30.2 | 103 | 647 | 27 | 20 | 110 |
| 2:30.0 | 4,500 | 2:30.0 | 104 | 648 | 27 | 20 | 111 |
| 2:30.4 | 5,000 | 2:30.4 | 103 | 646 | 27 | 20 | 112 |
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Workout Graph
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