Daniel Kendall 5000m row
5,000
Meters
23:25.6
Time
2:20.5
Pace
282
Calories
101
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 0 |
January 08, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.6 | 5,000 | 2:20.5 | 126 | 722 | 282 | 22 | 101 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 27 | 20 | 89 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 650 | 27 | 21 | 96 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 704 | 28 | 22 | 90 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 702 | 28 | 21 | 78 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 718 | 28 | 23 | 82 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 722 | 28 | 23 | 112 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 758 | 29 | 23 | 115 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 771 | 29 | 23 | 112 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 775 | 29 | 23 | 118 |
| 2:14.8 | 5,000 | 2:14.8 | 143 | 774 | 29 | 24 | 124 |
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Workout Graph
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