Daniel Kendall 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 0 |
January 08, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 23 | 121 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | 121 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 24 | 121 |
| 2:11.3 | 1,500m | 2:11.3 | 155 | 832 | 24 | 123 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 24 | 122 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 24 | 119 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 23 | 123 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 24 | 123 |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 22 | 122 |
| 2:11.5 | 4,500m | 2:11.5 | 154 | 829 | 23 | 123 |
| 2:11.7 | 5,000m | 2:11.7 | 153 | 827 | 24 | 122 |
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Workout Graph
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