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Daniel Kendall 15000m row

15,000m

Meters

1:07:31.9

Time

2:15.0

Pace

873

Calories

118

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate20
Stroke Count1356
Drag Factor0

January 22, 2023 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:31.9 15,000m 2:15.0 142 788 20 118
2:19.4 500m 2:19.4 129 744 22 71
2:19.4 1,000m 2:19.4 129 744 22 75
2:17.8 1,500m 2:17.8 134 760 21 83
2:17.4 2,000m 2:17.4 135 764 21 116
2:17.8 2,500m 2:17.8 134 760 20 124
2:17.4 3,000m 2:17.4 135 764 20 121
2:16.1 3,500m 2:16.1 139 777 19 119
2:15.6 4,000m 2:15.6 140 783 19 119
2:15.2 4,500m 2:15.2 142 787 20 120
2:14.9 5,000m 2:14.9 143 790 19 118
2:14.9 5,500m 2:14.9 143 790 19 120
2:14.9 6,000m 2:14.9 143 790 19 121
2:13.9 6,500m 2:13.9 146 801 20 120
2:14.8 7,000m 2:14.8 143 791 19 121
2:13.9 7,500m 2:13.9 146 801 20 121
2:14.6 8,000m 2:14.6 144 793 20 121
2:14.4 8,500m 2:14.4 144 796 19 123
2:15.1 9,000m 2:15.1 142 788 20 124
2:15.0 9,500m 2:15.0 142 789 19 123
2:15.1 10,000m 2:15.1 142 788 20 124
2:15.3 10,500m 2:15.3 141 786 20 124
2:14.5 11,000m 2:14.5 144 795 20 124
2:15.5 11,500m 2:15.5 141 784 19 124
2:14.9 12,000m 2:14.9 143 790 20 126
2:16.4 12,500m 2:16.4 138 774 20 124
2:15.7 13,000m 2:15.7 140 782 19 125
2:15.1 13,500m 2:15.1 142 788 20 125
2:16.5 14,000m 2:16.5 138 773 19 126
2:10.8 14,500m 2:10.8 156 838 23 128
1:59.5 15,000m 1:59.5 205 1005 28 137

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Workout Graph

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