Daniel Kendall 10000m row
10,000m
Meters
43:49.7
Time
2:11.4
Pace
595
Calories
124
Heart Rate
Average Watts | 154 |
---|---|
Calories Per Hour | 829 |
Stroke Rate | 24 |
Stroke Count | 1094 |
Drag Factor | 0 |
February 10, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:49.7 | 10,000m | 2:11.4 | 154 | 829 | 24 | 124 |
2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | 95 |
2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | 113 |
2:13.2 | 1,500m | 2:13.2 | 148 | 809 | 25 | 116 |
2:11.6 | 2,000m | 2:11.6 | 154 | 828 | 26 | 116 |
2:12.1 | 2,500m | 2:12.1 | 152 | 822 | 25 | 120 |
2:14.9 | 3,000m | 2:14.9 | 143 | 790 | 24 | 141 |
2:14.0 | 3,500m | 2:14.0 | 145 | 800 | 25 | 150 |
2:18.0 | 4,000m | 2:18.0 | 133 | 758 | 24 | 110 |
2:14.4 | 4,500m | 2:14.4 | 144 | 796 | 24 | 115 |
2:09.7 | 5,000m | 2:09.7 | 160 | 852 | 25 | 123 |
2:11.1 | 5,500m | 2:11.1 | 155 | 834 | 25 | 123 |
2:09.9 | 6,000m | 2:09.9 | 160 | 849 | 25 | 125 |
2:10.1 | 6,500m | 2:10.1 | 159 | 847 | 25 | 128 |
2:11.4 | 7,000m | 2:11.4 | 154 | 830 | 24 | 124 |
2:10.3 | 7,500m | 2:10.3 | 158 | 844 | 25 | 127 |
2:09.4 | 8,000m | 2:09.4 | 162 | 855 | 25 | 129 |
2:09.3 | 8,500m | 2:09.3 | 162 | 857 | 25 | 130 |
2:09.0 | 9,000m | 2:09.0 | 163 | 861 | 25 | 131 |
2:08.1 | 9,500m | 2:08.1 | 167 | 873 | 25 | 133 |
2:05.8 | 10,000m | 2:05.8 | 176 | 905 | 25 | 135 |
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Workout Graph
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