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Daniel Kendall 20000m row

20,000m

Meters

1:30:29.8

Time

2:15.7

Pace

1168

Calories

125

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate23
Stroke Count2140
Drag Factor0

February 13, 2023 14:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:29.8 20,000m 2:15.7 140 781 23 125
2:19.2 500m 2:19.2 130 746 24 119
2:18.2 1,000m 2:18.2 133 756 24 120
2:18.5 1,500m 2:18.5 132 753 24 129
2:18.0 2,000m 2:18.0 133 758 24 131
2:16.7 2,500m 2:16.7 137 771 24 132
2:16.1 3,000m 2:16.1 139 777 24 126
2:14.8 3,500m 2:14.8 143 791 24 116
2:13.9 4,000m 2:13.9 146 801 24 118
2:14.6 4,500m 2:14.6 144 793 24 118
2:14.4 5,000m 2:14.4 144 796 25 120
2:23.2 5,500m 2:23.2 119 710 23 109
2:13.8 6,000m 2:13.8 146 802 24 119
2:14.6 6,500m 2:14.6 144 793 24 120
2:14.4 7,000m 2:14.4 144 796 24 122
3:27.0 7,500m 3:27.0 39 435 15 119
2:12.1 8,000m 2:12.1 152 822 25 124
2:12.7 8,500m 2:12.7 150 815 24 123
2:12.9 9,000m 2:12.9 149 813 24 125
2:13.2 9,500m 2:13.2 148 809 24 125
2:12.8 10,000m 2:12.8 149 814 24 125
2:13.5 10,500m 2:13.5 147 806 24 124
2:13.5 11,000m 2:13.5 147 806 24 124
2:13.6 11,500m 2:13.6 147 805 24 125
2:14.0 12,000m 2:14.0 145 800 23 125
2:13.8 12,500m 2:13.8 146 802 24 126
2:13.1 13,000m 2:13.1 148 810 24 126
2:14.2 13,500m 2:14.2 145 798 23 126
2:14.3 14,000m 2:14.3 144 797 24 123
2:12.7 14,500m 2:12.7 150 815 24 127
2:14.7 15,000m 2:14.7 143 792 24 126
2:13.4 15,500m 2:13.4 147 807 24 126
2:12.9 16,000m 2:12.9 149 813 24 129
2:13.3 16,500m 2:13.3 148 808 23 129
2:12.9 17,000m 2:12.9 149 813 24 129
2:12.3 17,500m 2:12.3 151 820 24 132
2:12.4 18,000m 2:12.4 151 818 24 128
2:10.5 18,500m 2:10.5 157 841 24 131
2:07.9 19,000m 2:07.9 167 875 25 135
2:11.1 19,500m 2:11.1 155 834 24 134
2:04.5 20,000m 2:04.5 181 924 26 138

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Workout Graph

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